"We don't have to do all of it alone. We were never meant to."~ Brené Brown
Emotional
Well-being Course
My online courses have been developed to support you on your journey of self-discovery and improved emotional well-being.
These programmes are suitable for anyone interested in exploring ways to develop an emotional well-being toolkit to move forward in life with self-compassion and intention.*
My flagship programme is the Emotional Well-being course, this is divided into 4 modules for you to work through at your own pace. Each module contains detailed, bitesized videos, information sheets, workbooks, affirmations and meditations to support and encourage you in developing your own emotional well-being toolkit
Module 1:
Laying the groundwork
Module 2:
Journeying back with curiosity and compassion
Module 3:
Learning to listen to ourselves
Module 4:
Moving forward with awareness and intention
If you would like to know more about whether this is the right course for you, please take a look at my blog post.
It costs just £50 and you can find out more about it here.
* please note these courses are not suitable for anyone in crisis. For immediate mental health support, please take a look at this list of emergency contacts
Gift Voucher
Do you know someone you would like to encourage to focus on their emotional well-being? My Emotional Well-being Course voucher makes a thoughtful and impactful gift. To purchase a course as a gift, please use the button below to email me and I will send you payment details followed by an e-Gift certificate and an access code to the course.
