"When we recognise we are being held back in life, the question for all of us is 'what do I do about
it?' "
~ Francine Shapiro
EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based form of psychotherapy that helps people process and move on from distressing life experiences and emotional pain. It’s especially effective for those who feel “stuck” in difficult memories, beliefs, or patterns that continue to affect their wellbeing.
What is EMDR?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It was developed in the late 1980s by Francine Shapiro and has since become widely recognised (including by the World Health Organisation and UK clinical guidelines) as an effective treatment for trauma and other emotional difficulties.
Unlike traditional talk therapy, EMDR doesn’t require you to describe your painful experiences in detail. Instead, it supports your brain’s natural capacity to heal by gently reprocessing memories that were stored in a way that keeps them intense and distressing.
How Does EMDR Work?
When something overwhelming happens, our brain can sometimes store the memory a way that keeps it emotionally charged and easily triggered even when we are safe. EMDR helps your brain complete the processing of those memories so they no longer hold the same emotional power.
In a session, you’ll be guided to focus on a particular memory while using gentle bilateral stimulation (tapping, eye-movements or sounds). This helps the mind integrate the memory in a healthier, more adaptive way.
What Can EMDR Help With?
EMDR is best known for working with trauma and post-traumatic stress responses, but many people find it helpful for:
• Anxiety and panic
• Persistent negative beliefs about self
• Grief and loss
• Long-standing phobias or distressing life experiences
• Patterns of avoidance or emotional overwhelm
People often notice they can recall past events without the same intense emotional reactions — and find they feel freer, calmer, and more connected to the present moment.
